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ADHD in Women – Getting an Accurate Diagnosis and Treatment Women with inattentive ADHD can have a harder to keep up with their responsibilities. This can cause issues at school and at work. add symptoms in adult women may be worsened by hormonal fluctuations during pregnancy, menopause and the menstrual cycle. This makes diagnosis, and treatment, difficult. Rating scales that use normative samples that are dominated by males or mixed samples may be harmful to female patients. Other tools, like Nadeau and Quinn checklists, provide female norms that aid in diagnostic assessment. Medicines Women who suffer from ADHD often experience problems in their lives that are related to memory, organization, and time management. In addition, they may have trouble focusing in the workplace or at school and may be overwhelmed by their thoughts. The symptoms can also create anxiety at home and interfere with relationships. Accurate diagnosis and treatment can improve symptoms and the quality of life for these women. Stimulant medications are a common treatment option for adults with ADHD however it is important to be aware that they can be less effective during menstruation and pregnancy. Medications are most commonly taken as pills, however some are available in patch or liquid form. They work by increasing the levels of brain chemicals that are responsible for mood and attention. They can be used in isolation or with other treatments, including lifestyle and therapy. Seven women who had filled an ADHD prescription were examined. The medication was discovered to be less effective during premenstrual weeks, and particularly during the second half of the menstrual period. These women had all been taking psychostimulant medication for several months, and two were also receiving an inhibitor of serotonin (SSRI). The women said that their ADHD and mood symptoms worsened in the weeks prior to and during menstruation. The women had been taking the dosage prescribed by their physician, and in some cases, had independently increased their dosages without consulting their doctors. The women were treated in conformity with the current guidelines for clinical treatment, and their medication dosage was adjusted every month until they achieved sufficient efficacy taking into consideration the effects of hormonal fluctuations on symptoms. These changes resulted in significant improvements for women. One woman reported that she noticed an increase in clarity and focus and less “brainfog” and increased focus. She was able to complete tasks at work that she previously avoided, and was able to manage her emotions better, recognizing her irritability and mood swings as hormone changes. Other women described similar improvements. They were able complete homework assignments, attend university classes and participate in social events, and they had fewer emotional meltdowns. They were able to regulate their food intake more effectively, and had more energy for household chores. They were also able to improve their relationships and communicate openly about their struggles. Therapy It is normal to experience a range of emotions when you suffer from ADHD. These can range from anger to fear to confusion. You don't need to struggle on your own. There are many treatment options that include therapy and medication. The first step is getting an accurate diagnosis. Once you know the symptoms you are experiencing, it is easier to seek help or make changes that will improve your life. Stimulant medication, such as methylphenidate (Ritalin) or amphetamines (Adderall) is typically prescribed to adult women suffering from ADHD. Non-stimulant drugs, like atomoxetine (Strattera) can also be used to boost concentration and decrease hyperactivity and the impulsive behavior. The most effective treatment plans for adults and girls with ADHD consist of a combination of therapy, medications and lifestyle strategies, as well as organizational and lifestyle strategies, as well as workplace and family arrangements. This approach considers the variations in hormone levels during puberty, pregnancy, menopausal and perimenopausal cycles, as well as other life events that can create ADHD symptoms. Research shows that females with ADHD tend to be under-diagnosed and under-identified in comparison to males. This is largely due to gender biases in assessment methods and practices, such as ratings scales or interviews. Females camouflage symptoms, making them difficult to detect. They are also less likely to be referred for an ADHD assessment or consultation than men and boys. Some people with ADHD suffer from anxiety and mood disorders. This can result in depression and difficulty in building and maintaining relationships. Young women and girls who suffer from ADHD are also susceptible to self injury, including burning, cutting or scratching their skin. Speak to an experienced counselor or therapist who has experience treating mental health conditions. A therapist can help identify your own experiences, ask questions about the impact of social expectations and beliefs on your outlook and help you engage in self-advocacy. They can assist you in learning coping skills for managing your emotions as well as finding healthy ways to communicate with yourself. These could be individual sessions or group therapy such as Dialectical Behavior Therapy (DBT). These therapies that use tools are becoming more popular with people with ADHD and can help improve impulse control, self-regulation and mindfulness. Counseling Girls and women who suffer from ADHD often struggle to find the appropriate treatment for them. They may be prone to depression, or experience mood swings that are difficult to recognize or treat. They may also have difficulty keeping up with the expectations society has for them in their roles at home, at work, and in the community. It is important for women with ADHD to seek out treatment from a counselor who will help them understand their symptoms and how they impact their daily lives. Women can benefit from individual talk therapy to help them deal with their condition. This includes learning to manage stress, deal with anger, and improve their organizational skills. Some therapies are offered online and others are offered in person. Women suffering from ADHD face additional challenges due to the way their symptoms interact during menstrual cycles and pregnancy, as well as perimenopausal and menopause. A person suffering from ADHD, for example can have difficulty staying focused in conversations or become easily distracted by background noise. She may also have difficulty reading body language and picking up social cues. She could be impulsive, and commit mistakes in financial or housekeeping. She might have trouble sleeping or staying focused at work. It's also typical for women with ADHD to have trouble developing and maintaining relationships. They might be extremely sensitive and struggle to control their emotions. A therapist who is skilled in working with women and girls with ADHD can be a valuable resource for them. Many women who suffer from ADHD mask their symptoms better than men, making it harder for them to receive the diagnosis or treatment they require. It is crucial that women and girls with ADHD educate their families about the condition, so that they can be more understanding. This will help them feel less isolated and lonely because most people are unaware of the ways in which ADHD affects women differently from men. It is also helpful to explain why their symptoms may be more severe during certain times of the day, or during their menstrual cycle. Support Groups Women with ADHD have unique challenges managing their symptoms. This is particularly the case for adults. They may find it difficult to manage their career, family, and household chores, or to conform to social norms. They may have difficulty maintaining healthy relationships or dealing with anxiety and depression. This means that they may have a tougher time seeking help for their symptoms than men do. In addition female hormone fluctuations and comorbid conditions can cause the symptoms of ADHD to differ in severity between women and men. This can lead to more frequent and more severe emotional problems, such as irritability, low self-esteem, and mood swings. It can also increase the risk of self-injury or substance abuse. (NSSI) – behaviors like cutting and burning, scratching or head banging, which are designed to relieve distress and emotional pain. Although a diagnosis of ADHD can be a challenge for women and girls, it is important to seek professional assistance and assistance. A mental health counselor who has experience treating adults with ADHD should be sought out to conduct a thorough evaluation. They can assist in understanding how gender roles, social expectations, and hormonal changes affect the symptoms of ADHD. They can also teach strategies to tackle these issues. Adults with ADHD are also able to benefit from joining support groups. These groups provide an opportunity to share their experiences and discuss the challenges associated with living with ADHD. They can join an organization that is run by a professional facilitator or one that is facilitated by peers. Support groups are accessible on the internet, via phone, or in person. Many mental health and wellness organizations also have directories of support group in their area. Some offer financial aid to those in need. It is important to choose the right group for your needs and preferences. You must be comfortable sharing your feelings and emotions within the group. The discussion should also be honest and open. Additionally, you should consider the location and meeting format of the group. Whether you prefer an in-person meeting or a virtual group it is important to consider the type of discussion you want to have and the frequency at which it occurs.